https://www.r3reflections.com/blog daily 0.75 2025-02-04 https://www.r3reflections.com/blog/start-from-the-beginning monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/e7ad1be0-d113-41d5-99c5-6735652e2e3b/Bright_Angel_TH_Pre-Run.jpg Blog - R3: Let’s Start From the Beginning - Make it stand out Pre-pic at the starting line the morning before our run. https://www.r3reflections.com/blog/training monthly 0.5 2025-02-04 https://www.r3reflections.com/blog/gear monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/4a43ea9a-ab39-43ac-96f4-e06ce2a8f793/Packs.jpg Blog - My Gear - Make it stand out All the packs. Mine is the one on the right with the Salomon ADV Skin 12 and quiver holding my Leki UltratrailFX.one poles. Great set up! https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736732385201-D7D39D4XF3TTN1T4PJJ6/TectonX2Side.jpg Blog - My Gear https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1737251351297-YDUQWV7FZRMJPT5YAP4E/Tecton_Two.jpg Blog - My Gear https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736732390923-KHT8S0OXKIS6QMUAMGPI/TectonX2Bottom.jpg Blog - My Gear https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735505984136-MTM2VGAAGVYL70ZDMH4L/Hoka+Mach+X.jpg Blog - My Gear https://www.r3reflections.com/blog/nutrition-and-hydration monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735506765488-2SC2DG8TBHF1IQ9M8VSA/Screenshot+2024-12-29+at+3.06.17%E2%80%AFPM.png Blog - Fuel: Nutrition and Hydration https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735507217555-5AMTJSKUHVFXR8VWLFBC/FoodPacking.jpg Blog - Fuel: Nutrition and Hydration https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735507483672-9O47J1YFTZPN9RCX5JLF/FoodThumbnail-2.jpg Blog - Fuel: Nutrition and Hydration https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735507047871-EHCMB2EAMBCYES8QS31A/EvanVijayFood.jpg Blog - Fuel: Nutrition and Hydration https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n monthly 0.5 2025-02-04 https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n-sp5na monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/ee770d8b-15aa-4859-8bfa-467854f9157c/RouteElevation.png Blog - The Event: Pre-Run - Make it stand out Elevation map per my Coros Pace watch https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/3a068b72-e2dd-4aca-b69b-9fe4731b72ad/tempImage9ZFZk9.jpg Blog - The Event: Pre-Run - Make it stand out Everyone’s looking a bit tired, but ready to roll! https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/a4c7f171-82f1-4ac9-9b8c-b0e4bfb3436a/EvanElevationMap.png Blog - The Event: Pre-Run - Pseudo Topo map from our architect This map was printed and posted on each of our refrigerators. Something to remind each of us what we had ahead to keep us motivated day after day in training. https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n-sp5na-c5ag2 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/b53095c5-46e7-4cb9-b5c0-46eee11cb55c/tempImagersN8A3.jpg Blog - Section 1: Bright Angel Trailhead to Phantom Ranch - Make it stand out The trailhead at 3:15am https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735595115688-OQN1VQHPKXLQ0LCSAELH/IMG_2650.JPG Blog - Section 1: Bright Angel Trailhead to Phantom Ranch https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735595150333-2CT1LGBOAOWYYNPINMBU/Leg1_A.jpg Blog - Section 1: Bright Angel Trailhead to Phantom Ranch https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735595132384-8VRBXD6KBOL9E9YG1VH3/Leg1_B.jpg Blog - Section 1: Bright Angel Trailhead to Phantom Ranch https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735595151602-RB960593K6ISALH3E8DS/Leg1_C.jpg Blog - Section 1: Bright Angel Trailhead to Phantom Ranch https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n-sp5na-c5ag2-ekeyx monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735760979470-SEQBJP1DC6KOOM0BINLZ/TheBoxGMap.jpg Blog - Section 2: Phantom Ranch to Manzanita - Map of the Box https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735760985061-3EZE2MATU0C5YCLK8R7N/TheBox.jpg Blog - Section 2: Phantom Ranch to Manzanita - Running in the Box pre-dawn https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735761278414-3SMJAD35KM2VZTY35CF7/OutoftheBox.jpg Blog - Section 2: Phantom Ranch to Manzanita - Sunrise as we emerge from the Box https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735761286520-7ZMSYO1M0VB6889K4JCY/IntheFlats.jpg Blog - Section 2: Phantom Ranch to Manzanita - Out in the flats https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/bfb3d6eb-971c-4cda-a6c1-4736abeaa558/NorthSizeMap.jpg Blog - Section 2: Phantom Ranch to Manzanita - Make it stand out North of the river https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n-sp5na-c5ag2-ekeyx-5gyyz monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735857367566-K8BOYXNTCIJI1I7ZSJDR/ViewOnDownNorth.jpg Blog - Section 3: Manzanita to North Kaibab Trailhead https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735856602792-GGJMFSYX7A58V6UUXAA7/IMG_0132.JPG Blog - Section 3: Manzanita to North Kaibab Trailhead https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735856607401-2QL973Q7D9TC8AMVP542/IMG_0133.JPG Blog - Section 3: Manzanita to North Kaibab Trailhead https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735856961181-AH013WEVU9YHA6Y9TDML/AtTheTopSolo.jpg Blog - Section 3: Manzanita to North Kaibab Trailhead https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/842caa3b-2a1c-46ce-b345-4c3c8b40f161/IMG_20241006_163737_825+2.JPG Blog - Section 3: Manzanita to North Kaibab Trailhead - Make it stand out Maybe my favorite shot of the trip. The drop-off in the middle of the canyon here is much more severe than it looks! Some sketchy sections of the trail for sure. https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/af2a4353-f6db-413a-b976-17f11a8ed168/Water+Status.jpg Blog - Section 3: Manzanita to North Kaibab Trailhead - Make it stand out Water status listed on the day of our run. https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n-sp5na-c5ag2-ekeyx-5gyyz-42ls6 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735856607401-2QL973Q7D9TC8AMVP542/IMG_0133.JPG Blog - Section 3.5: The North Kaibab Trailhead https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1735856961181-AH013WEVU9YHA6Y9TDML/AtTheTopSolo.jpg Blog - Section 3.5: The North Kaibab Trailhead https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n-sp5na-c5ag2-ekeyx-5gyyz-42ls6-pwda7 monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736423607790-OU17E72VCLOCQX7U81BC/WayDownSlowGoing.png Blog - Section 4: Back Down to Manzanita https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736423268979-OPTSDNWHZSDZIXB999ZO/View+Going+Up.JPG Blog - Section 4: Back Down to Manzanita https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736423399937-J9ZTKQ6FBV33TW68G8SZ/LetsGetGoingDown.jpg Blog - Section 4: Back Down to Manzanita https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736423244783-WK3YZ0WT8B4S6QF56WNF/WayDownFromNorth.jpg Blog - Section 4: Back Down to Manzanita https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n-sp5na-c5ag2-ekeyx-5gyyz-42ls6-pwda7-4lmpg monthly 0.5 2025-02-04 https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n-sp5na-c5ag2-ekeyx-5gyyz-42ls6-pwda7-4lmpg-hgn8d monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736629805145-YU4Q9XEDAA1WBZ58H1U9/SilverBridgeWayBack.jpg Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736629787862-1DQKZSXTCTGPCJJZPRIH/IMG_0138.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736629815254-J85VERXNMAXXNZJT2FFO/LeavingPhantomSouthbound.jpg Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736629223923-EUAG24EIWCPS3YFG7540/IMG_7541.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736629297986-0ME1SRQ0VRAF6CEA87M6/IMG_7550.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736629306111-UE6XNIEAUWEW275HUAO4/IMG_7554.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736629290899-GS3ALAU81FAXNFLJ0ZOB/IMG_7547.JPEG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736631098295-P04TKS314BDVMR75K2OW/MorningResthouseLookback.jpeg Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736629246349-UJAK0HKN8KJFSN0IMO61/IMG_7538.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736629851765-KE75T9KQ189N3B8J0G67/IMG_0129.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736631072045-B89KUEL1LYSDY4YK9E1I/IMG_1210.jpg Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736630910378-ZLN6W6PZUF7QWXGA8NQ1/IMG_7558+2.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736630905371-752PZYZHAWAK18BTWS7T/IMG_7560.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736630913876-D38VFZVWNR7R3719NHFL/IMG_7569.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736630923176-520OA4VCOZD1JQ27OSA0/IMG_7570.JPG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736630414571-MPIA68696MT6VE5XJ0SA/IMG_1193.JPEG Blog - Section 6: The Final Push https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/1736630425845-UYAZ0N594B5GOVPCYTI4/IMG_7536.JPEG Blog - Section 6: The Final Push https://www.r3reflections.com/blog/nutrition-and-hydration-mj25n-sp5na-c5ag2-ekeyx-5gyyz-42ls6-pwda7-4lmpg-hgn8d-84d6x monthly 0.5 2025-02-04 https://www.r3reflections.com/home daily 1.0 2025-06-28 https://images.squarespace-cdn.com/content/v1/63cde5750de33a009e05667c/c11712a5-e9bd-4e69-8507-708048dc2a51/tempImageqtZd2Q.jpg https://www.r3reflections.com/contact daily 0.75 2024-12-28